LAWRENCE BERNDT

28 races in the archive

Personal bests

Marathon

3:29:27

2015 · 7:59 /mi

10K

43:46

2017 · 7:03 /mi

8K

43:43

2007 · 8:48 /mi

Progression

Marathon9 finishes · best 3:29:27 in 2015 · latest 3:42:41 in 2018
3:20:003:53:204:26:402010201120122013201420152016201720182010 2010 SunTrust Richmond Marathon — 4:28:402011 2011 SunTrust Richmond Marathon — 4:05:372012 2012 Anthem Richmond Marathon — 3:56:362013 2013 Anthem Richmond Marathon — 3:58:502014 2014 Anthem Richmond Marathon — 3:56:022015 2015 Anthem Richmond Marathon — 3:29:273:29:272016 2016 Anthem Richmond Marathon — 3:47:252017 2017 Anthem Richmond Marathon — 3:42:372018 2018 Anthem Richmond Marathon — 3:42:41

Lower on the chart is faster — a line falling to the right means improvement.

10K16 finishes · best 43:46 in 2017 · latest 57:00 in 2022
50:001:06:4020022003200520082009201020112012201320142015201620172018201920222002 10K — 1:02:432003 10K — 1:08:332005 10K — 56:382008 10K — 57:112009 10K — 51:292010 10K — 50:012011 10K — 50:262012 10K — 48:252013 10K — 49:162014 10K — 45:352015 10K — 44:192016 10K — 44:232017 10K — 43:4643:462018 10K — 45:202019 10K — 46:422022 10K — 57:00

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 43:43 in 2007 · latest 44:13 in 2009
43:4044:002005200720092005 2005 NTELOS 8K — 44:062007 2007 NTELOS 8k — 43:4343:432009 2009 HCA Va 8k — 44:13

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 9 editions shown
8:2010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 8:04 /mi2018 · 10K to Half · 7:55 /mi2018 · Half to 20 Mile · 8:27 /mi2018 · 20 Mile to Finish · 9:35 /mi20182017 · Start to 10K · 8:28 /mi2017 · 10K to Half · 8:28 /mi2017 · Half to 20 Mile · 8:22 /mi2017 · 20 Mile to Finish · 8:41 /mi20172016 · Start to 10K · 8:25 /mi2016 · 10K to Half · 8:08 /mi2016 · Half to 20 Mile · 8:22 /mi2016 · 20 Mile to Finish · 9:52 /mi20162015 · Start to 10K · 8:03 /mi2015 · 10K to Half · 7:46 /mi2015 · Half to 20 Mile · 7:52 /mi2015 · 20 Mile to Finish · 8:19 /mi20152014 · Start to 10K · 9:02 /mi2014 · 10K to Half · 8:55 /mi2014 · Half to 20 Mile · 8:59 /mi2014 · 20 Mile to Finish · 9:06 /mi20142013 · Start to 10K · 8:05 /mi2013 · 10K to Half · 8:13 /mi2013 · Half to 20 Mile · 9:07 /mi2013 · 20 Mile to Finish · 11:07 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
6:408:2010:00Start–5K5K–Finish2022 · Start to 5K · 9:44 /mi2022 · 5K to Finish · 8:37 /mi20222019 · Start to 5K · 7:26 /mi2019 · 5K to Finish · 7:36 /mi20192018 · Start to 5K · 7:11 /mi2018 · 5K to Finish · 7:24 /mi20182017 · Start to 5K · 7:02 /mi2017 · 5K to Finish · 7:04 /mi20172016 · Start to 5K · 7:04 /mi2016 · 5K to Finish · 7:14 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history