Personal bests
10K
44:03
2011 · 7:05 /mi
8K
36:21
2010 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:07
April 13, 2013
- Place
- 1666
- Pace
- 7:35 /mi
- 10K49:18
March 31, 2012
- Place
- 3178
- Pace
- 7:56 /mi
- 10K44:03
April 2, 2011
- Place
- 882
- Pace
- 7:05 /mi
- 2010 HCA Va 8k36:21
November 13, 2010
- Place
- 232
- Pace
- 7:19 /mi
- 10K45:58
March 27, 2010
- Place
- 1459
- Pace
- 7:24 /mi
- 10K49:46
April 5, 2008
- Place
- 2351
- Pace
- 8:01 /mi
- 2007 NTELOS 8k40:27
November 10, 2007
- Place
- 760
- Pace
- 8:08 /mi
- 10K55:11
March 31, 2007
- Place
- 4827
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1666 | 47:07 | 7:35 /mi |
| Mar 31, 2012 | 10K | 3178 | 49:18 | 7:56 /mi |
| Apr 2, 2011 | 10K | 882 | 44:03 | 7:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 232 | 36:21 | 7:19 /mi |
| Mar 27, 2010 | 10K | 1459 | 45:58 | 7:24 /mi |
| Apr 5, 2008 | 10K | 2351 | 49:46 | 8:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 760 | 40:27 | 8:08 /mi |
| Mar 31, 2007 | 10K | 4827 | 55:11 | 8:53 /mi |