Personal bests
10K
48:26
2011 · 7:48 /mi
8K
39:25
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:26
April 2, 2011
- Place
- 2428
- Pace
- 7:48 /mi
- 2010 HCA Va 8k39:25
November 13, 2010
- Place
- 443
- Pace
- 7:56 /mi
- 10K52:38
March 27, 2010
- Place
- 4854
- Pace
- 8:28 /mi
- 2009 HCA Va 8k42:43
November 14, 2009
- Place
- 706
- Pace
- 8:36 /mi
- 10K49:49
March 28, 2009
- Place
- 2797
- Pace
- 8:01 /mi
- 2008 NTELOS 8K43:31
November 15, 2008
- Place
- 669
- Pace
- 8:45 /mi
- 10K55:04
April 5, 2008
- Place
- 5159
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2428 | 48:26 | 7:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 443 | 39:25 | 7:56 /mi |
| Mar 27, 2010 | 10K | 4854 | 52:38 | 8:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 706 | 42:43 | 8:36 /mi |
| Mar 28, 2009 | 10K | 2797 | 49:49 | 8:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 669 | 43:31 | 8:45 /mi |
| Apr 5, 2008 | 10K | 5159 | 55:04 | 8:52 /mi |