Personal bests
Half Marathon
2:18:13
2011 · 10:33 /mi
10K
44:47
2000 · 7:12 /mi
5 Mile
35:08
1999 · 7:02 /mi
8K
35:52
2001 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:06
April 1, 2017
- Place
- 7652
- Pace
- 10:09 /mi
- 2015 HCA Va 8k45:43
November 14, 2015
- Place
- 631
- Pace
- 9:12 /mi
- 2014 HCA Va 8k43:54
November 15, 2014
- Place
- 545
- Pace
- 8:50 /mi
- 10K59:50
March 29, 2014
- Place
- 8361
- Pace
- 9:38 /mi
- 10K58:01
April 13, 2013
- Place
- 8151
- Pace
- 9:20 /mi
- 2011 McDonald's Half Marathon2:18:13
November 12, 2011
- Place
- 4565
- Pace
- 10:33 /mi
- 10K56:48
April 2, 2011
- Place
- 7935
- Pace
- 9:08 /mi
- 10K57:12
March 27, 2010
- Place
- 8162
- Pace
- 9:12 /mi
- 2009 HCA Va 8k46:37
November 14, 2009
- Place
- 1029
- Pace
- 9:23 /mi
- 10K52:15
April 5, 2008
- Place
- 3589
- Pace
- 8:25 /mi
- 2007 NTELOS 8k43:43
November 10, 2007
- Place
- 1591
- Pace
- 8:48 /mi
- 10K54:11
March 31, 2007
- Place
- 4306
- Pace
- 8:43 /mi
- 2004 NTELOS 8K39:43
November 13, 2004
- Place
- 607
- Pace
- 7:59 /mi
- 2003 NTELOS 8K40:20
November 15, 2003
- Place
- 755
- Pace
- 8:07 /mi
- 2002 NTELOS 8K37:24
November 9, 2002
- Place
- 360
- Pace
- 7:31 /mi
- 10K46:25
April 13, 2002
- Place
- 578
- Pace
- 7:28 /mi
- 2001 NTELOS 8K35:52
November 10, 2001
- Place
- 253
- Pace
- 7:13 /mi
- 2000 NTELOS 8K35:57
November 18, 2000
- Place
- 280
- Pace
- 7:14 /mi
- 10K44:47
April 1, 2000
- Place
- 278
- Pace
- 7:12 /mi
- 1999 Coca-Cola 5 Miler35:08
November 13, 1999
- Place
- 192
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7652 | 1:03:06 | 10:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 631 | 45:43 | 9:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 545 | 43:54 | 8:50 /mi |
| Mar 29, 2014 | 10K | 8361 | 59:50 | 9:38 /mi |
| Apr 13, 2013 | 10K | 8151 | 58:01 | 9:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4565 | 2:18:13 | 10:33 /mi |
| Apr 2, 2011 | 10K | 7935 | 56:48 | 9:08 /mi |
| Mar 27, 2010 | 10K | 8162 | 57:12 | 9:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1029 | 46:37 | 9:23 /mi |
| Apr 5, 2008 | 10K | 3589 | 52:15 | 8:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1591 | 43:43 | 8:48 /mi |
| Mar 31, 2007 | 10K | 4306 | 54:11 | 8:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 607 | 39:43 | 7:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 755 | 40:20 | 8:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 360 | 37:24 | 7:31 /mi |
| Apr 13, 2002 | 10K | 578 | 46:25 | 7:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 253 | 35:52 | 7:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 280 | 35:57 | 7:14 /mi |
| Apr 1, 2000 | 10K | 278 | 44:47 | 7:12 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 192 | 35:08 | 7:02 /mi |