Personal bests
10K
46:54
2017 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:48
April 12, 2025
- Place
- 12405
- Pace
- 14:08 /mi
- 10K51:14
April 13, 2019
- Place
- 1949
- Pace
- 8:15 /mi
- 10K51:17
April 14, 2018
- Place
- 1752
- Pace
- 8:15 /mi
- 10K46:54
April 1, 2017
- Place
- 1064
- Pace
- 7:33 /mi
- 10K52:39
April 9, 2016
- Place
- 3096
- Pace
- 8:28 /mi
- 10K52:09
March 28, 2015
- Place
- 3228
- Pace
- 8:24 /mi
- 10K1:00:59
March 29, 2014
- Place
- 9219
- Pace
- 9:49 /mi
- 10K55:30
April 13, 2013
- Place
- 6330
- Pace
- 8:56 /mi
- 10K1:01:41
March 31, 2012
- Place
- 12126
- Pace
- 9:56 /mi
- 10K1:47:52
April 2, 2011
- Place
- 29332
- Pace
- 17:22 /mi
- 10K1:08:51
March 27, 2010
- Place
- 15978
- Pace
- 11:05 /mi
- 10K1:06:10
April 1, 2006
- Place
- 7598
- Pace
- 10:39 /mi
- 10K1:07:11
April 9, 2005
- Place
- 7443
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12405 | 1:27:48 | 14:08 /mi |
| Apr 13, 2019 | 10K | 1949 | 51:14 | 8:15 /mi |
| Apr 14, 2018 | 10K | 1752 | 51:17 | 8:15 /mi |
| Apr 1, 2017 | 10K | 1064 | 46:54 | 7:33 /mi |
| Apr 9, 2016 | 10K | 3096 | 52:39 | 8:28 /mi |
| Mar 28, 2015 | 10K | 3228 | 52:09 | 8:24 /mi |
| Mar 29, 2014 | 10K | 9219 | 1:00:59 | 9:49 /mi |
| Apr 13, 2013 | 10K | 6330 | 55:30 | 8:56 /mi |
| Mar 31, 2012 | 10K | 12126 | 1:01:41 | 9:56 /mi |
| Apr 2, 2011 | 10K | 29332 | 1:47:52 | 17:22 /mi |
| Mar 27, 2010 | 10K | 15978 | 1:08:51 | 11:05 /mi |
| Apr 1, 2006 | 10K | 7598 | 1:06:10 | 10:39 /mi |
| Apr 9, 2005 | 10K | 7443 | 1:07:11 | 10:49 /mi |