Personal bests
10K
47:33
2014 · 7:39 /mi
8K
48:57
2023 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:47
April 20, 2024
- Place
- 6598
- Pace
- 10:26 /mi
- 2023 VCU Health Richmond 8k48:57
November 11, 2023
- Place
- 1068
- Pace
- 9:51 /mi
- 10K57:29
April 13, 2019
- Place
- 4285
- Pace
- 9:15 /mi
- 10K47:33
March 29, 2014
- Place
- 1588
- Pace
- 7:39 /mi
- 2008 NTELOS 8K1:03:05
November 15, 2008
- Place
- 2567
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6598 | 1:04:47 | 10:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1068 | 48:57 | 9:51 /mi |
| Apr 13, 2019 | 10K | 4285 | 57:29 | 9:15 /mi |
| Mar 29, 2014 | 10K | 1588 | 47:33 | 7:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2567 | 1:03:05 | 12:41 /mi |