Personal bests
Marathon
3:56:07
2001 · 9:00 /mi
Half Marathon
3:21:25
2019 · 15:22 /mi
10K
51:53
2001 · 8:21 /mi
8K
1:27:00
2018 · 17:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:31:53
November 15, 2025
- Place
- 4841
- Pace
- 14:57 /mi
- 2019 Markel Richmond Half Marathon3:21:25
November 16, 2019
- Place
- 7874
- Pace
- 15:22 /mi
- 2018 VCU Health 8K1:27:00
November 10, 2018
- Place
- 2651
- Pace
- 17:30 /mi
- 10K52:45
March 28, 2009
- Place
- 4358
- Pace
- 8:29 /mi
- 10K53:15
March 27, 2004
- Place
- 2285
- Pace
- 8:34 /mi
- 2001 SunTrust Richmond Marathon3:56:07
November 10, 2001
- Place
- 761
- Pace
- 9:00 /mi
- 10K51:53
March 31, 2001
- Place
- 1413
- Pace
- 8:21 /mi
- 2000 Richmond Marathon4:14:11
November 18, 2000
- Place
- 1155
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4841 | 6:31:53 | 14:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7874 | 3:21:25 | 15:22 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2651 | 1:27:00 | 17:30 /mi |
| Mar 28, 2009 | 10K | 4358 | 52:45 | 8:29 /mi |
| Mar 27, 2004 | 10K | 2285 | 53:15 | 8:34 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 761 | 3:56:07 | 9:00 /mi |
| Mar 31, 2001 | 10K | 1413 | 51:53 | 8:21 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1155 | 4:14:11 | 9:42 /mi |