Personal bests
10K
1:11:33
2011 · 11:31 /mi
8K
1:04:42
2010 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:24
April 13, 2013
- Place
- 21351
- Pace
- 13:25 /mi
- 10K1:17:54
March 31, 2012
- Place
- 21091
- Pace
- 12:32 /mi
- 10K1:11:33
April 2, 2011
- Place
- 18275
- Pace
- 11:31 /mi
- 2010 HCA Va 8k1:04:42
November 13, 2010
- Place
- 2913
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21351 | 1:23:24 | 13:25 /mi |
| Mar 31, 2012 | 10K | 21091 | 1:17:54 | 12:32 /mi |
| Apr 2, 2011 | 10K | 18275 | 1:11:33 | 11:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2913 | 1:04:42 | 13:01 /mi |