Personal bests
Marathon
5:34:42
2006 · 12:46 /mi
10K
1:04:15
2007 · 10:20 /mi
8K
48:27
2004 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:15
March 31, 2007
- Place
- 9508
- Pace
- 10:20 /mi
- 2006 SunTrust Richmond Marathon5:34:42
November 11, 2006
- Place
- 2586
- Pace
- 12:46 /mi
- 10K1:04:41
April 1, 2006
- Place
- 7078
- Pace
- 10:25 /mi
- 2005 SunTrust Richmond Marathon5:47:16
November 12, 2005
- Place
- 3346
- Pace
- 13:15 /mi
- 10K1:07:16
April 9, 2005
- Place
- 7473
- Pace
- 10:50 /mi
- 2004 NTELOS 8K48:27
November 13, 2004
- Place
- 1860
- Pace
- 9:45 /mi
- 10K1:06:58
March 27, 2004
- Place
- 6388
- Pace
- 10:47 /mi
- 2003 NTELOS 8K51:21
November 15, 2003
- Place
- 2270
- Pace
- 10:20 /mi
- 10K1:07:13
March 29, 2003
- Place
- 4276
- Pace
- 10:49 /mi
- 2002 NTELOS 8K51:37
November 9, 2002
- Place
- 1945
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9508 | 1:04:15 | 10:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2586 | 5:34:42 | 12:46 /mi |
| Apr 1, 2006 | 10K | 7078 | 1:04:41 | 10:25 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3346 | 5:47:16 | 13:15 /mi |
| Apr 9, 2005 | 10K | 7473 | 1:07:16 | 10:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1860 | 48:27 | 9:45 /mi |
| Mar 27, 2004 | 10K | 6388 | 1:06:58 | 10:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2270 | 51:21 | 10:20 /mi |
| Mar 29, 2003 | 10K | 4276 | 1:07:13 | 10:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1945 | 51:37 | 10:23 /mi |