The Vault

Personal bests

10K

56:16

2009 · 9:03 /mi

10K3 finishes · best 56:16 in 2009 · latest 1:05:41 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	13508	1:05:41	10:34 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8279	57:21	9:14 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6608	56:16	9:03 /mi