Personal bests
Marathon
4:21:25
2007 · 9:58 /mi
10K
1:07:17
2023 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:56
April 12, 2025
- Place
- 9742
- Pace
- 11:54 /mi
- 10K1:22:47
April 20, 2024
- Place
- 11423
- Pace
- 13:19 /mi
- 10K1:07:17
April 22, 2023
- Place
- 6005
- Pace
- 10:50 /mi
- 10K1:11:47
April 13, 2019
- Place
- 10107
- Pace
- 11:33 /mi
- 10K1:13:41
March 28, 2015
- Place
- 15072
- Pace
- 11:51 /mi
- 10K1:15:53
March 29, 2014
- Place
- 17031
- Pace
- 12:13 /mi
- 10K1:13:24
April 13, 2013
- Place
- 17760
- Pace
- 11:49 /mi
- 2007 SunTrust Richmond Marathon4:21:25
November 10, 2007
- Place
- 2071
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9742 | 1:13:56 | 11:54 /mi |
| Apr 20, 2024 | 10K | 11423 | 1:22:47 | 13:19 /mi |
| Apr 22, 2023 | 10K | 6005 | 1:07:17 | 10:50 /mi |
| Apr 13, 2019 | 10K | 10107 | 1:11:47 | 11:33 /mi |
| Mar 28, 2015 | 10K | 15072 | 1:13:41 | 11:51 /mi |
| Mar 29, 2014 | 10K | 17031 | 1:15:53 | 12:13 /mi |
| Apr 13, 2013 | 10K | 17760 | 1:13:24 | 11:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2071 | 4:21:25 | 9:58 /mi |