The Vault

Personal bests

10K

53:52

2001 · 8:40 /mi

10K6 finishes · best 53:52 in 2001 · latest 1:01:24 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8217	1:01:24	9:53 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5694	1:00:54	9:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5720	1:01:08	9:50 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3299	56:31	9:06 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3232	1:01:32	9:54 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1727	53:52	8:40 /mi