Personal bests
Marathon
4:44:38
2007 · 10:51 /mi
10K
53:15
2014 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:53
April 18, 2026
- Place
- 14581
- Pace
- 15:26 /mi
- 10K1:52:06
April 20, 2024
- Place
- 15588
- Pace
- 18:02 /mi
- 2023 Allianz Partners Richmond Marathon6:33:48
November 11, 2023
- Place
- 4011
- Pace
- 15:01 /mi
- 10K1:57:00
April 22, 2023
- Place
- 13451
- Pace
- 18:50 /mi
- 2022 Allianz Partners Richmond Marathon6:35:27
November 12, 2022
- Place
- 3301
- Pace
- 15:05 /mi
- 10K56:37
April 23, 2022
- Place
- 2581
- Pace
- 9:07 /mi
- 2021 VCU Health Richmond Marathon5:53:41
November 13, 2021
- Place
- 3328
- Pace
- 13:29 /mi
- 10K59:53
June 3, 2021
- Place
- 764
- Pace
- 9:38 /mi
- 2020 Richmond Marathon6:51:41
November 14, 2020
- Place
- 1064
- Pace
- 15:42 /mi
- 2019 VCU Health Richmond Marathon5:52:35
November 16, 2019
- Place
- 4026
- Pace
- 13:27 /mi
- 10K1:58:52
April 13, 2019
- Place
- 18611
- Pace
- 19:08 /mi
- 10K2:34:29
April 14, 2018
- Place
- 21135
- Pace
- 24:52 /mi
- 10K2:02:51
April 1, 2017
- Place
- 20658
- Pace
- 19:46 /mi
- 2016 Anthem Richmond Marathon6:43:41
November 12, 2016
- Place
- 4015
- Pace
- 15:24 /mi
- 10K53:15
March 29, 2014
- Place
- 4114
- Pace
- 8:34 /mi
- 10K1:27:40
March 31, 2012
- Place
- 24154
- Pace
- 14:07 /mi
- 2010 SunTrust Richmond Marathon5:10:30
November 13, 2010
- Place
- 3243
- Pace
- 11:51 /mi
- 2009 SunTrust Richmond Marathon5:20:48
November 14, 2009
- Place
- 3418
- Pace
- 12:14 /mi
- 2008 SunTrust Richmond Marathon4:59:34
November 15, 2008
- Place
- 2194
- Pace
- 11:26 /mi
- 2007 SunTrust Richmond Marathon4:44:38
November 10, 2007
- Place
- 2680
- Pace
- 10:51 /mi
- 2006 SunTrust Richmond Marathon5:39:57
November 11, 2006
- Place
- 2623
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14581 | 1:35:53 | 15:26 /mi |
| Apr 20, 2024 | 10K | 15588 | 1:52:06 | 18:02 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4011 | 6:33:48 | 15:01 /mi |
| Apr 22, 2023 | 10K | 13451 | 1:57:00 | 18:50 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3301 | 6:35:27 | 15:05 /mi |
| Apr 23, 2022 | 10K | 2581 | 56:37 | 9:07 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3328 | 5:53:41 | 13:29 /mi |
| Jun 3, 2021 | 10K | 764 | 59:53 | 9:38 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1064 | 6:51:41 | 15:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4026 | 5:52:35 | 13:27 /mi |
| Apr 13, 2019 | 10K | 18611 | 1:58:52 | 19:08 /mi |
| Apr 14, 2018 | 10K | 21135 | 2:34:29 | 24:52 /mi |
| Apr 1, 2017 | 10K | 20658 | 2:02:51 | 19:46 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 4015 | 6:43:41 | 15:24 /mi |
| Mar 29, 2014 | 10K | 4114 | 53:15 | 8:34 /mi |
| Mar 31, 2012 | 10K | 24154 | 1:27:40 | 14:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3243 | 5:10:30 | 11:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3418 | 5:20:48 | 12:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2194 | 4:59:34 | 11:26 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2680 | 4:44:38 | 10:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2623 | 5:39:57 | 12:58 /mi |