Personal bests
10K
1:22:41
2007 · 13:18 /mi
8K
1:00:58
2011 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:00:58
November 12, 2011
- Place
- 2619
- Pace
- 12:16 /mi
- 2009 HCA Va 8k1:02:08
November 14, 2009
- Place
- 2742
- Pace
- 12:30 /mi
- 2007 NTELOS 8k1:03:42
November 10, 2007
- Place
- 3962
- Pace
- 12:49 /mi
- 10K1:22:41
March 31, 2007
- Place
- 14439
- Pace
- 13:18 /mi
- 2006 NTELOS 8K1:11:40
November 11, 2006
- Place
- 3806
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2619 | 1:00:58 | 12:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2742 | 1:02:08 | 12:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3962 | 1:03:42 | 12:49 /mi |
| Mar 31, 2007 | 10K | 14439 | 1:22:41 | 13:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3806 | 1:11:40 | 14:25 /mi |