Personal bests
Marathon
3:59:00
2018 · 9:07 /mi
Half Marathon
1:59:39
2011 · 9:08 /mi
10K
54:48
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon3:59:00
November 10, 2018
- Place
- 1390
- Pace
- 9:07 /mi
- 10K1:10:03
March 31, 2012
- Place
- 17633
- Pace
- 11:16 /mi
- 2011 McDonald's Half Marathon1:59:39
November 12, 2011
- Place
- 3009
- Pace
- 9:08 /mi
- 2010 McDonalds Half Marathon2:02:13
November 13, 2010
- Place
- 2949
- Pace
- 9:19 /mi
- 2008 McDonalds Half Marathon2:09:34
November 15, 2008
- Place
- 1792
- Pace
- 9:53 /mi
- 10K54:48
March 31, 2007
- Place
- 4613
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1390 | 3:59:00 | 9:07 /mi |
| Mar 31, 2012 | 10K | 17633 | 1:10:03 | 11:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3009 | 1:59:39 | 9:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2949 | 2:02:13 | 9:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1792 | 2:09:34 | 9:53 /mi |
| Mar 31, 2007 | 10K | 4613 | 54:48 | 8:49 /mi |