Personal bests
10K
47:10
2002 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:00
April 13, 2019
- Place
- 7578
- Pace
- 10:28 /mi
- 10K54:04
April 1, 2017
- Place
- 3245
- Pace
- 8:42 /mi
- 10K52:01
March 28, 2015
- Place
- 3171
- Pace
- 8:22 /mi
- 10K52:32
March 29, 2014
- Place
- 3726
- Pace
- 8:27 /mi
- 10K50:31
April 13, 2013
- Place
- 3215
- Pace
- 8:08 /mi
- 10K51:46
March 31, 2012
- Place
- 4622
- Pace
- 8:20 /mi
- 10K50:31
April 2, 2011
- Place
- 3566
- Pace
- 8:08 /mi
- 10K49:51
March 28, 2009
- Place
- 2807
- Pace
- 8:01 /mi
- 10K49:42
April 5, 2008
- Place
- 2321
- Pace
- 8:00 /mi
- 10K49:30
April 9, 2005
- Place
- 1644
- Pace
- 7:58 /mi
- 10K47:10
April 13, 2002
- Place
- 672
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7578 | 1:05:00 | 10:28 /mi |
| Apr 1, 2017 | 10K | 3245 | 54:04 | 8:42 /mi |
| Mar 28, 2015 | 10K | 3171 | 52:01 | 8:22 /mi |
| Mar 29, 2014 | 10K | 3726 | 52:32 | 8:27 /mi |
| Apr 13, 2013 | 10K | 3215 | 50:31 | 8:08 /mi |
| Mar 31, 2012 | 10K | 4622 | 51:46 | 8:20 /mi |
| Apr 2, 2011 | 10K | 3566 | 50:31 | 8:08 /mi |
| Mar 28, 2009 | 10K | 2807 | 49:51 | 8:01 /mi |
| Apr 5, 2008 | 10K | 2321 | 49:42 | 8:00 /mi |
| Apr 9, 2005 | 10K | 1644 | 49:30 | 7:58 /mi |
| Apr 13, 2002 | 10K | 672 | 47:10 | 7:35 /mi |