Personal bests
Half Marathon
2:05:15
2014 · 9:33 /mi
10K
51:54
2014 · 8:21 /mi
8K
44:21
2013 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:17
March 28, 2015
- Place
- 3788
- Pace
- 8:35 /mi
- 2014 American Family Fitness Half Marathon2:05:15
November 15, 2014
- Place
- 2925
- Pace
- 9:33 /mi
- 10K51:54
March 29, 2014
- Place
- 3418
- Pace
- 8:21 /mi
- 2013 HCA Va 8k44:21
November 16, 2013
- Place
- 690
- Pace
- 8:55 /mi
- 10K1:11:28
April 13, 2013
- Place
- 16813
- Pace
- 11:30 /mi
- 10K1:12:57
March 27, 2010
- Place
- 17809
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3788 | 53:17 | 8:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2925 | 2:05:15 | 9:33 /mi |
| Mar 29, 2014 | 10K | 3418 | 51:54 | 8:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 690 | 44:21 | 8:55 /mi |
| Apr 13, 2013 | 10K | 16813 | 1:11:28 | 11:30 /mi |
| Mar 27, 2010 | 10K | 17809 | 1:12:57 | 11:44 /mi |