Personal bests
10K
1:13:26
2018 · 11:49 /mi
8K
55:41
2014 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:29
April 12, 2025
- Place
- 10769
- Pace
- 12:38 /mi
- 10K1:13:26
April 14, 2018
- Place
- 10181
- Pace
- 11:49 /mi
- 2016 VCU Health 8k1:03:07
November 12, 2016
- Place
- 2095
- Pace
- 12:42 /mi
- 10K1:15:16
March 28, 2015
- Place
- 15725
- Pace
- 12:07 /mi
- 2014 HCA Va 8k55:41
November 15, 2014
- Place
- 1847
- Pace
- 11:12 /mi
- 10K1:14:38
April 13, 2013
- Place
- 18284
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10769 | 1:18:29 | 12:38 /mi |
| Apr 14, 2018 | 10K | 10181 | 1:13:26 | 11:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2095 | 1:03:07 | 12:42 /mi |
| Mar 28, 2015 | 10K | 15725 | 1:15:16 | 12:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1847 | 55:41 | 11:12 /mi |
| Apr 13, 2013 | 10K | 18284 | 1:14:38 | 12:01 /mi |