Personal bests
10K
55:42
2005 · 8:58 /mi
8K
42:48
2010 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:49
April 13, 2013
- Place
- 7970
- Pace
- 9:18 /mi
- 2010 HCA Va 8k42:48
November 13, 2010
- Place
- 752
- Pace
- 8:37 /mi
- 10K56:25
March 27, 2010
- Place
- 7587
- Pace
- 9:05 /mi
- 10K58:56
March 28, 2009
- Place
- 8411
- Pace
- 9:29 /mi
- 10K1:00:16
April 1, 2006
- Place
- 5417
- Pace
- 9:42 /mi
- 10K55:42
April 9, 2005
- Place
- 3720
- Pace
- 8:58 /mi
- 10K1:02:18
March 27, 2004
- Place
- 5155
- Pace
- 10:02 /mi
- 10K1:09:32
March 29, 2003
- Place
- 4631
- Pace
- 11:11 /mi
- 10K1:25:06
April 13, 2002
- Place
- 4726
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7970 | 57:49 | 9:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 752 | 42:48 | 8:37 /mi |
| Mar 27, 2010 | 10K | 7587 | 56:25 | 9:05 /mi |
| Mar 28, 2009 | 10K | 8411 | 58:56 | 9:29 /mi |
| Apr 1, 2006 | 10K | 5417 | 1:00:16 | 9:42 /mi |
| Apr 9, 2005 | 10K | 3720 | 55:42 | 8:58 /mi |
| Mar 27, 2004 | 10K | 5155 | 1:02:18 | 10:02 /mi |
| Mar 29, 2003 | 10K | 4631 | 1:09:32 | 11:11 /mi |
| Apr 13, 2002 | 10K | 4726 | 1:25:06 | 13:42 /mi |