Personal bests
10K
1:17:12
2005 · 12:25 /mi
8K
1:00:21
2005 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:47
April 13, 2013
- Place
- 27446
- Pace
- 17:11 /mi
- 10K1:24:24
March 31, 2012
- Place
- 23243
- Pace
- 13:35 /mi
- 10K1:30:31
March 28, 2009
- Place
- 19700
- Pace
- 14:34 /mi
- 10K1:40:14
March 31, 2007
- Place
- 17056
- Pace
- 16:08 /mi
- 10K1:23:07
April 1, 2006
- Place
- 11382
- Pace
- 13:23 /mi
- 2005 NTELOS 8K1:00:21
November 12, 2005
- Place
- 3210
- Pace
- 12:08 /mi
- 10K1:17:12
April 9, 2005
- Place
- 9093
- Pace
- 12:25 /mi
- 10K1:24:34
March 27, 2004
- Place
- 8850
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27446 | 1:46:47 | 17:11 /mi |
| Mar 31, 2012 | 10K | 23243 | 1:24:24 | 13:35 /mi |
| Mar 28, 2009 | 10K | 19700 | 1:30:31 | 14:34 /mi |
| Mar 31, 2007 | 10K | 17056 | 1:40:14 | 16:08 /mi |
| Apr 1, 2006 | 10K | 11382 | 1:23:07 | 13:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3210 | 1:00:21 | 12:08 /mi |
| Apr 9, 2005 | 10K | 9093 | 1:17:12 | 12:25 /mi |
| Mar 27, 2004 | 10K | 8850 | 1:24:34 | 13:37 /mi |