Personal bests
Half Marathon
2:44:52
2010 · 12:35 /mi
10K
1:06:48
2005 · 10:45 /mi
8K
49:44
2005 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:14
April 2, 2011
- Place
- 21919
- Pace
- 13:04 /mi
- 2010 McDonalds Half Marathon2:44:52
November 13, 2010
- Place
- 5126
- Pace
- 12:35 /mi
- 2009 McDonalds Half Marathon2:47:01
November 14, 2009
- Place
- 4276
- Pace
- 12:44 /mi
- 10K1:11:30
March 28, 2009
- Place
- 14966
- Pace
- 11:30 /mi
- 2008 McDonalds Half Marathon2:56:28
November 15, 2008
- Place
- 3377
- Pace
- 13:28 /mi
- 2005 NTELOS 8K49:44
November 12, 2005
- Place
- 2408
- Pace
- 10:00 /mi
- 10K1:06:48
April 9, 2005
- Place
- 7351
- Pace
- 10:45 /mi
- 2004 NTELOS 8K51:17
November 13, 2004
- Place
- 2114
- Pace
- 10:19 /mi
- 10K1:12:42
March 27, 2004
- Place
- 7496
- Pace
- 11:42 /mi
- 2003 NTELOS 8K54:45
November 15, 2003
- Place
- 2595
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21919 | 1:21:14 | 13:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5126 | 2:44:52 | 12:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4276 | 2:47:01 | 12:44 /mi |
| Mar 28, 2009 | 10K | 14966 | 1:11:30 | 11:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3377 | 2:56:28 | 13:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2408 | 49:44 | 10:00 /mi |
| Apr 9, 2005 | 10K | 7351 | 1:06:48 | 10:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2114 | 51:17 | 10:19 /mi |
| Mar 27, 2004 | 10K | 7496 | 1:12:42 | 11:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2595 | 54:45 | 11:01 /mi |