Personal bests
10K
57:05
2007 · 9:11 /mi
8K
47:16
2006 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:21
April 2, 2011
- Place
- 13889
- Pace
- 10:21 /mi
- 10K57:59
April 5, 2008
- Place
- 7039
- Pace
- 9:20 /mi
- 10K57:05
March 31, 2007
- Place
- 5862
- Pace
- 9:11 /mi
- 2006 NTELOS 8K47:16
November 11, 2006
- Place
- 1729
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13889 | 1:04:21 | 10:21 /mi |
| Apr 5, 2008 | 10K | 7039 | 57:59 | 9:20 /mi |
| Mar 31, 2007 | 10K | 5862 | 57:05 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1729 | 47:16 | 9:31 /mi |