Personal bests
10K
1:08:06
2006 · 10:58 /mi
8K
48:50
2005 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K51:58
November 11, 2006
- Place
- 2528
- Pace
- 10:27 /mi
- 10K1:08:06
April 1, 2006
- Place
- 8213
- Pace
- 10:58 /mi
- 2005 NTELOS 8K48:50
November 12, 2005
- Place
- 2449
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2528 | 51:58 | 10:27 /mi |
| Apr 1, 2006 | 10K | 8213 | 1:08:06 | 10:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2449 | 48:50 | 9:49 /mi |