Personal bests
Marathon
6:58:18
2005 · 15:57 /mi
10K
1:03:42
2007 · 10:15 /mi
8K
1:10:39
2003 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:46
April 5, 2008
- Place
- 17825
- Pace
- 14:07 /mi
- 10K1:03:42
March 31, 2007
- Place
- 9263
- Pace
- 10:15 /mi
- 10K1:15:37
April 1, 2006
- Place
- 10137
- Pace
- 12:10 /mi
- 2005 SunTrust Richmond Marathon6:58:18
November 12, 2005
- Place
- 3535
- Pace
- 15:57 /mi
- 10K1:28:42
April 9, 2005
- Place
- 10191
- Pace
- 14:16 /mi
- 10K1:30:41
March 27, 2004
- Place
- 9342
- Pace
- 14:36 /mi
- 2003 NTELOS 8K1:10:39
November 15, 2003
- Place
- 3007
- Pace
- 14:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17825 | 1:27:46 | 14:07 /mi |
| Mar 31, 2007 | 10K | 9263 | 1:03:42 | 10:15 /mi |
| Apr 1, 2006 | 10K | 10137 | 1:15:37 | 12:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3535 | 6:58:18 | 15:57 /mi |
| Apr 9, 2005 | 10K | 10191 | 1:28:42 | 14:16 /mi |
| Mar 27, 2004 | 10K | 9342 | 1:30:41 | 14:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3007 | 1:10:39 | 14:13 /mi |