Personal bests
5 Mile
52:40
1999 · 10:32 /mi
8K
43:07
2001 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k57:17
November 13, 2010
- Place
- 2427
- Pace
- 11:31 /mi
- 2009 HCA Va 8k55:13
November 14, 2009
- Place
- 2193
- Pace
- 11:06 /mi
- 2008 NTELOS 8K55:56
November 15, 2008
- Place
- 2112
- Pace
- 11:15 /mi
- 2007 NTELOS 8k54:41
November 10, 2007
- Place
- 3326
- Pace
- 11:00 /mi
- 2004 NTELOS 8K51:25
November 13, 2004
- Place
- 2143
- Pace
- 10:21 /mi
- 2002 NTELOS 8K45:25
November 9, 2002
- Place
- 1285
- Pace
- 9:08 /mi
- 2001 NTELOS 8K43:07
November 10, 2001
- Place
- 1103
- Pace
- 8:40 /mi
- 2000 NTELOS 8K48:05
November 18, 2000
- Place
- 1380
- Pace
- 9:40 /mi
- 1999 Coca-Cola 5 Miler52:40
November 13, 1999
- Place
- 1426
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2427 | 57:17 | 11:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2193 | 55:13 | 11:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2112 | 55:56 | 11:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3326 | 54:41 | 11:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2143 | 51:25 | 10:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1285 | 45:25 | 9:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1103 | 43:07 | 8:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1380 | 48:05 | 9:40 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1426 | 52:40 | 10:32 /mi |