Personal bests
10K
56:47
2010 · 9:08 /mi
8K
46:46
2011 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:06:27
November 16, 2019
- Place
- 2051
- Pace
- 13:22 /mi
- 2018 VCU Health 8K1:07:11
November 10, 2018
- Place
- 2092
- Pace
- 13:31 /mi
- 10K1:18:12
April 14, 2018
- Place
- 11590
- Pace
- 12:35 /mi
- 2017 VCU Health 8K1:05:11
November 11, 2017
- Place
- 1971
- Pace
- 13:07 /mi
- 10K1:01:49
March 31, 2012
- Place
- 12231
- Pace
- 9:57 /mi
- 2011 HCA VA 8k46:46
November 12, 2011
- Place
- 944
- Pace
- 9:24 /mi
- 10K59:33
April 2, 2011
- Place
- 10257
- Pace
- 9:35 /mi
- 10K56:47
March 27, 2010
- Place
- 7854
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2051 | 1:06:27 | 13:22 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2092 | 1:07:11 | 13:31 /mi |
| Apr 14, 2018 | 10K | 11590 | 1:18:12 | 12:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1971 | 1:05:11 | 13:07 /mi |
| Mar 31, 2012 | 10K | 12231 | 1:01:49 | 9:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 944 | 46:46 | 9:24 /mi |
| Apr 2, 2011 | 10K | 10257 | 59:33 | 9:35 /mi |
| Mar 27, 2010 | 10K | 7854 | 56:47 | 9:08 /mi |