Personal bests
10K
1:06:35
2004 · 10:43 /mi
8K
1:02:09
2005 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:40
April 1, 2006
- Place
- 11183
- Pace
- 13:09 /mi
- 2005 NTELOS 8K1:02:09
November 12, 2005
- Place
- 3303
- Pace
- 12:30 /mi
- 10K1:18:43
April 9, 2005
- Place
- 9265
- Pace
- 12:40 /mi
- 10K1:06:35
March 27, 2004
- Place
- 6309
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11183 | 1:21:40 | 13:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3303 | 1:02:09 | 12:30 /mi |
| Apr 9, 2005 | 10K | 9265 | 1:18:43 | 12:40 /mi |
| Mar 27, 2004 | 10K | 6309 | 1:06:35 | 10:43 /mi |