The Vault

Personal bests

10K

1:02:02

2012 · 9:59 /mi

47:46

2016 · 9:37 /mi

10K5 finishes · best 1:02:02 in 2012 · latest 1:12:52 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	10455	1:12:52	11:44 /mi
Nov 12, 2016	2016 VCU Health 8k2016 Richmond Marathon Weekend	772	47:46	9:37 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	13716	1:10:15	11:18 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	10950	1:03:36	10:14 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	12100	1:03:33	10:14 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12414	1:02:02	9:59 /mi