Personal bests
10K
50:47
2014 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:53
April 9, 2016
- Place
- 7527
- Pace
- 9:48 /mi
- 10K50:47
March 29, 2014
- Place
- 2913
- Pace
- 8:10 /mi
- 10K50:51
April 2, 2011
- Place
- 3787
- Pace
- 8:11 /mi
- 10K52:58
March 27, 2010
- Place
- 5086
- Pace
- 8:31 /mi
- 10K53:36
March 28, 2009
- Place
- 4857
- Pace
- 8:38 /mi
- 10K56:26
March 31, 2007
- Place
- 5505
- Pace
- 9:05 /mi
- 10K54:22
April 1, 2006
- Place
- 3027
- Pace
- 8:45 /mi
- 10K51:55
April 9, 2005
- Place
- 2381
- Pace
- 8:21 /mi
- 10K55:38
March 27, 2004
- Place
- 3027
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7527 | 1:00:53 | 9:48 /mi |
| Mar 29, 2014 | 10K | 2913 | 50:47 | 8:10 /mi |
| Apr 2, 2011 | 10K | 3787 | 50:51 | 8:11 /mi |
| Mar 27, 2010 | 10K | 5086 | 52:58 | 8:31 /mi |
| Mar 28, 2009 | 10K | 4857 | 53:36 | 8:38 /mi |
| Mar 31, 2007 | 10K | 5505 | 56:26 | 9:05 /mi |
| Apr 1, 2006 | 10K | 3027 | 54:22 | 8:45 /mi |
| Apr 9, 2005 | 10K | 2381 | 51:55 | 8:21 /mi |
| Mar 27, 2004 | 10K | 3027 | 55:38 | 8:57 /mi |