The Vault

Personal bests

10K

49:03

2012 · 7:54 /mi

43:03

2015 · 8:40 /mi

10K5 finishes · best 49:03 in 2012 · latest 2:07:27 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19379	2:07:27	20:31 /mi
Nov 14, 2015	2015 HCA Va 8k2015 Richmond Marathon Weekend	459	43:03	8:40 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3756	51:32	8:18 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3018	49:03	7:54 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3349	50:06	8:04 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4062	51:18	8:15 /mi