Personal bests
10K
1:06:29
2015 · 10:42 /mi
8K
1:18:15
2017 · 15:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:58
April 13, 2019
- Place
- 13774
- Pace
- 14:00 /mi
- 10K1:46:28
April 14, 2018
- Place
- 17496
- Pace
- 17:08 /mi
- 2017 VCU Health 8K1:18:15
November 11, 2017
- Place
- 2273
- Pace
- 15:44 /mi
- 10K1:12:53
April 1, 2017
- Place
- 11472
- Pace
- 11:44 /mi
- 10K1:06:29
March 28, 2015
- Place
- 11741
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13774 | 1:26:58 | 14:00 /mi |
| Apr 14, 2018 | 10K | 17496 | 1:46:28 | 17:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2273 | 1:18:15 | 15:44 /mi |
| Apr 1, 2017 | 10K | 11472 | 1:12:53 | 11:44 /mi |
| Mar 28, 2015 | 10K | 11741 | 1:06:29 | 10:42 /mi |