Personal bests
Half Marathon
2:31:17
2009 · 11:32 /mi
10K
1:05:41
2008 · 10:34 /mi
8K
52:09
2007 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:47
March 31, 2012
- Place
- 25965
- Pace
- 15:15 /mi
- 2009 McDonalds Half Marathon2:31:17
November 14, 2009
- Place
- 3865
- Pace
- 11:32 /mi
- 10K1:10:57
March 28, 2009
- Place
- 14791
- Pace
- 11:25 /mi
- 2008 NTELOS 8K57:30
November 15, 2008
- Place
- 2347
- Pace
- 11:34 /mi
- 10K1:05:41
April 5, 2008
- Place
- 11478
- Pace
- 10:34 /mi
- 2007 NTELOS 8k52:09
November 10, 2007
- Place
- 3348
- Pace
- 10:29 /mi
- 10K1:27:04
March 31, 2007
- Place
- 15068
- Pace
- 14:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25965 | 1:34:47 | 15:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3865 | 2:31:17 | 11:32 /mi |
| Mar 28, 2009 | 10K | 14791 | 1:10:57 | 11:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2347 | 57:30 | 11:34 /mi |
| Apr 5, 2008 | 10K | 11478 | 1:05:41 | 10:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3348 | 52:09 | 10:29 /mi |
| Mar 31, 2007 | 10K | 15068 | 1:27:04 | 14:01 /mi |