Personal bests
Marathon
5:04:34
2008 · 11:37 /mi
Half Marathon
2:12:04
2013 · 10:04 /mi
10K
56:45
2008 · 9:08 /mi
8K
47:39
2009 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:50:31
November 15, 2025
- Place
- 7289
- Pace
- 13:00 /mi
- 2019 Allianz Partners 8K50:31
November 16, 2019
- Place
- 974
- Pace
- 10:10 /mi
- 2018 VCU Health 8K49:55
November 10, 2018
- Place
- 953
- Pace
- 10:02 /mi
- 2017 Markel Richmond Half Marathon2:21:05
November 11, 2017
- Place
- 4534
- Pace
- 10:46 /mi
- 2016 VCU Health 8k50:52
November 12, 2016
- Place
- 1040
- Pace
- 10:14 /mi
- 2015 HCA Va 8k48:26
November 14, 2015
- Place
- 866
- Pace
- 9:45 /mi
- 2014 American Family Fitness Half Marathon2:20:03
November 15, 2014
- Place
- 4397
- Pace
- 10:41 /mi
- 2013 American Family Fitness Half Marathon2:12:04
November 16, 2013
- Place
- 3198
- Pace
- 10:04 /mi
- 2012 American Family Fitness Half Marathon2:13:05
November 10, 2012
- Place
- 3948
- Pace
- 10:09 /mi
- 2011 McDonald's Half Marathon2:21:35
November 12, 2011
- Place
- 4397
- Pace
- 10:48 /mi
- 2010 McDonalds Half Marathon2:18:26
November 13, 2010
- Place
- 3898
- Pace
- 10:34 /mi
- 2009 HCA Va 8k47:39
November 14, 2009
- Place
- 1130
- Pace
- 9:35 /mi
- 2008 SunTrust Richmond Marathon5:04:34
November 15, 2008
- Place
- 2284
- Pace
- 11:37 /mi
- 10K56:45
April 5, 2008
- Place
- 6222
- Pace
- 9:08 /mi
- 2007 NTELOS 8k49:32
November 10, 2007
- Place
- 2595
- Pace
- 9:58 /mi
- 2004 NTELOS 8K51:38
November 13, 2004
- Place
- 2117
- Pace
- 10:23 /mi
- 2003 NTELOS 8K56:36
November 15, 2003
- Place
- 2672
- Pace
- 11:23 /mi
- 2002 NTELOS 8K52:06
November 9, 2002
- Place
- 1923
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7289 | 2:50:31 | 13:00 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 974 | 50:31 | 10:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 953 | 49:55 | 10:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4534 | 2:21:05 | 10:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1040 | 50:52 | 10:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 866 | 48:26 | 9:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4397 | 2:20:03 | 10:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3198 | 2:12:04 | 10:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3948 | 2:13:05 | 10:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4397 | 2:21:35 | 10:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3898 | 2:18:26 | 10:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1130 | 47:39 | 9:35 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2284 | 5:04:34 | 11:37 /mi |
| Apr 5, 2008 | 10K | 6222 | 56:45 | 9:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2595 | 49:32 | 9:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2117 | 51:38 | 10:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2672 | 56:36 | 11:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1923 | 52:06 | 10:29 /mi |