Personal bests
Marathon
3:45:01
1999 · 8:35 /mi
10K
41:05
2004 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:14
April 20, 2024
- Place
- 11148
- Pace
- 13:04 /mi
- 10K1:24:40
April 22, 2023
- Place
- 9521
- Pace
- 13:38 /mi
- 10K47:34
March 29, 2014
- Place
- 1597
- Pace
- 7:39 /mi
- 10K47:00
April 13, 2013
- Place
- 1625
- Pace
- 7:34 /mi
- 10K50:10
March 31, 2012
- Place
- 3697
- Pace
- 8:04 /mi
- 10K46:07
March 28, 2009
- Place
- 1268
- Pace
- 7:25 /mi
- 10K46:59
April 5, 2008
- Place
- 1326
- Pace
- 7:34 /mi
- 10K45:42
March 31, 2007
- Place
- 972
- Pace
- 7:21 /mi
- 10K44:00
April 1, 2006
- Place
- 449
- Pace
- 7:05 /mi
- 10K41:05
March 27, 2004
- Place
- 161
- Pace
- 6:37 /mi
- 2002 Suntrust Richmond Marathon4:02:15
November 9, 2002
- Place
- 958
- Pace
- 9:14 /mi
- 10K43:38
April 13, 2002
- Place
- 296
- Pace
- 7:01 /mi
- 2000 Richmond Marathon3:51:42
November 18, 2000
- Place
- 752
- Pace
- 8:50 /mi
- 1999 Crestar Richmond Marathon3:45:01
November 13, 1999
- Place
- 490
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11148 | 1:21:14 | 13:04 /mi |
| Apr 22, 2023 | 10K | 9521 | 1:24:40 | 13:38 /mi |
| Mar 29, 2014 | 10K | 1597 | 47:34 | 7:39 /mi |
| Apr 13, 2013 | 10K | 1625 | 47:00 | 7:34 /mi |
| Mar 31, 2012 | 10K | 3697 | 50:10 | 8:04 /mi |
| Mar 28, 2009 | 10K | 1268 | 46:07 | 7:25 /mi |
| Apr 5, 2008 | 10K | 1326 | 46:59 | 7:34 /mi |
| Mar 31, 2007 | 10K | 972 | 45:42 | 7:21 /mi |
| Apr 1, 2006 | 10K | 449 | 44:00 | 7:05 /mi |
| Mar 27, 2004 | 10K | 161 | 41:05 | 6:37 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 958 | 4:02:15 | 9:14 /mi |
| Apr 13, 2002 | 10K | 296 | 43:38 | 7:01 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 752 | 3:51:42 | 8:50 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 490 | 3:45:01 | 8:35 /mi |