Personal bests
10K
1:02:11
2010 · 10:00 /mi
8K
47:03
2010 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:42
March 31, 2012
- Place
- 13622
- Pace
- 10:15 /mi
- 2010 HCA Va 8k47:03
November 13, 2010
- Place
- 1253
- Pace
- 9:28 /mi
- 10K1:02:11
March 27, 2010
- Place
- 11888
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13622 | 1:03:42 | 10:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1253 | 47:03 | 9:28 /mi |
| Mar 27, 2010 | 10K | 11888 | 1:02:11 | 10:00 /mi |