Personal bests
Marathon
4:21:03
2016 · 9:57 /mi
10K
57:08
2007 · 9:12 /mi
8K
45:55
2005 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:59
April 13, 2019
- Place
- 8352
- Pace
- 10:47 /mi
- 2016 Anthem Richmond Marathon4:21:03
November 12, 2016
- Place
- 1997
- Pace
- 9:57 /mi
- 10K1:10:47
March 28, 2015
- Place
- 13934
- Pace
- 11:23 /mi
- 10K1:13:02
April 13, 2013
- Place
- 17619
- Pace
- 11:45 /mi
- 10K57:08
March 31, 2007
- Place
- 5886
- Pace
- 9:12 /mi
- 2006 NTELOS 8K47:27
November 11, 2006
- Place
- 1988
- Pace
- 9:33 /mi
- 2005 NTELOS 8K45:55
November 12, 2005
- Place
- 1836
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8352 | 1:06:59 | 10:47 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1997 | 4:21:03 | 9:57 /mi |
| Mar 28, 2015 | 10K | 13934 | 1:10:47 | 11:23 /mi |
| Apr 13, 2013 | 10K | 17619 | 1:13:02 | 11:45 /mi |
| Mar 31, 2007 | 10K | 5886 | 57:08 | 9:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1988 | 47:27 | 9:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1836 | 45:55 | 9:14 /mi |