Personal bests
Half Marathon
2:12:39
2010 · 10:07 /mi
10K
54:46
2007 · 8:49 /mi
8K
48:11
2005 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:31
March 31, 2012
- Place
- 10461
- Pace
- 9:35 /mi
- 2010 McDonalds Half Marathon2:12:39
November 13, 2010
- Place
- 3280
- Pace
- 10:07 /mi
- 2009 McDonalds Half Marathon2:15:15
November 14, 2009
- Place
- 2932
- Pace
- 10:19 /mi
- 10K54:46
March 31, 2007
- Place
- 4594
- Pace
- 8:49 /mi
- 10K1:01:45
April 1, 2006
- Place
- 6017
- Pace
- 9:56 /mi
- 2005 NTELOS 8K48:11
November 12, 2005
- Place
- 2077
- Pace
- 9:42 /mi
- 10K1:06:33
March 27, 2004
- Place
- 6306
- Pace
- 10:43 /mi
- 2003 NTELOS 8K51:08
November 15, 2003
- Place
- 2325
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10461 | 59:31 | 9:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3280 | 2:12:39 | 10:07 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2932 | 2:15:15 | 10:19 /mi |
| Mar 31, 2007 | 10K | 4594 | 54:46 | 8:49 /mi |
| Apr 1, 2006 | 10K | 6017 | 1:01:45 | 9:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2077 | 48:11 | 9:42 /mi |
| Mar 27, 2004 | 10K | 6306 | 1:06:33 | 10:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2325 | 51:08 | 10:17 /mi |