Personal bests
10K
2:09:08
2013 · 20:47 /mi
8K
1:35:36
2013 · 19:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:35:36
November 16, 2013
- Place
- 3280
- Pace
- 19:14 /mi
- 10K2:09:08
April 13, 2013
- Place
- 31436
- Pace
- 20:47 /mi
- 2012 HCA VA 8k1:43:25
November 10, 2012
- Place
- 3571
- Pace
- 20:48 /mi
- 10K2:13:56
March 31, 2012
- Place
- 32765
- Pace
- 21:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3280 | 1:35:36 | 19:14 /mi |
| Apr 13, 2013 | 10K | 31436 | 2:09:08 | 20:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3571 | 1:43:25 | 20:48 /mi |
| Mar 31, 2012 | 10K | 32765 | 2:13:56 | 21:33 /mi |