The Vault

Personal bests

10K

58:07

2013 · 9:21 /mi

10K3 finishes · best 58:07 in 2013 · latest 1:14:45 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	9937	1:14:45	12:02 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	10757	1:03:18	10:11 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8236	58:07	9:21 /mi