The Vault

Personal bests

10K

49:55

2014 · 8:02 /mi

10K5 finishes · best 49:55 in 2014 · latest 49:59 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	1123	49:59	8:03 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2515	49:55	8:02 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5334	54:07	8:43 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4730	51:56	8:21 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6008	54:14	8:44 /mi