The Vault

Personal bests

10K

53:29

2000 · 8:36 /mi

10K3 finishes · best 53:29 in 2000 · latest 56:28 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3288	56:28	9:05 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1872	54:46	8:49 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	994	53:29	8:36 /mi