Personal bests
10K
1:00:26
2003 · 9:44 /mi
8K
31:19
2005 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K31:19
November 12, 2005
- Place
- 91
- Pace
- 6:18 /mi
- 10K1:03:57
March 27, 2004
- Place
- 5603
- Pace
- 10:18 /mi
- 2003 NTELOS 8K59:01
November 15, 2003
- Place
- 2705
- Pace
- 11:52 /mi
- 10K1:00:26
March 29, 2003
- Place
- 3040
- Pace
- 9:44 /mi
- 2002 NTELOS 8K43:08
November 9, 2002
- Place
- 942
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 91 | 31:19 | 6:18 /mi |
| Mar 27, 2004 | 10K | 5603 | 1:03:57 | 10:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2705 | 59:01 | 11:52 /mi |
| Mar 29, 2003 | 10K | 3040 | 1:00:26 | 9:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 942 | 43:08 | 8:41 /mi |