Personal bests
Marathon
5:37:19
2010 · 12:52 /mi
10K
1:02:27
2010 · 10:03 /mi
8K
1:06:49
2009 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:20
April 9, 2016
- Place
- 15226
- Pace
- 13:05 /mi
- 10K1:18:00
March 28, 2015
- Place
- 16528
- Pace
- 12:33 /mi
- 10K1:23:13
March 29, 2014
- Place
- 19331
- Pace
- 13:24 /mi
- 10K1:22:03
April 13, 2013
- Place
- 20949
- Pace
- 13:12 /mi
- 2011 SunTrust Richmond Marathon6:12:03
November 12, 2011
- Place
- 3695
- Pace
- 14:11 /mi
- 2010 SunTrust Richmond Marathon5:37:19
November 13, 2010
- Place
- 3507
- Pace
- 12:52 /mi
- 10K1:02:27
March 27, 2010
- Place
- 12072
- Pace
- 10:03 /mi
- 2009 HCA Va 8k1:06:49
November 14, 2009
- Place
- 2736
- Pace
- 13:26 /mi
- 10K1:21:28
March 28, 2009
- Place
- 17812
- Pace
- 13:07 /mi
- 10K1:37:06
April 5, 2008
- Place
- 19462
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15226 | 1:21:20 | 13:05 /mi |
| Mar 28, 2015 | 10K | 16528 | 1:18:00 | 12:33 /mi |
| Mar 29, 2014 | 10K | 19331 | 1:23:13 | 13:24 /mi |
| Apr 13, 2013 | 10K | 20949 | 1:22:03 | 13:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3695 | 6:12:03 | 14:11 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3507 | 5:37:19 | 12:52 /mi |
| Mar 27, 2010 | 10K | 12072 | 1:02:27 | 10:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2736 | 1:06:49 | 13:26 /mi |
| Mar 28, 2009 | 10K | 17812 | 1:21:28 | 13:07 /mi |
| Apr 5, 2008 | 10K | 19462 | 1:37:06 | 15:38 /mi |