Personal bests
Marathon
3:22:46
2016 · 7:44 /mi
10K
35:40
2023 · 5:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K35:40
April 22, 2023
- Place
- 43
- Pace
- 5:44 /mi
- 10K38:25
April 1, 2017
- Place
- 111
- Pace
- 6:11 /mi
- 2016 Anthem Richmond Marathon3:22:46
November 12, 2016
- Place
- 317
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 43 | 35:40 | 5:44 /mi |
| Apr 1, 2017 | 10K | 111 | 38:25 | 6:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 317 | 3:22:46 | 7:44 /mi |