Personal bests
10K
50:16
2004 · 8:05 /mi
5 Mile
38:02
1999 · 7:36 /mi
8K
39:28
2002 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:41
March 31, 2007
- Place
- 4062
- Pace
- 8:38 /mi
- 10K50:16
March 27, 2004
- Place
- 1479
- Pace
- 8:05 /mi
- 2002 NTELOS 8K39:28
November 9, 2002
- Place
- 544
- Pace
- 7:56 /mi
- 1999 Coca-Cola 5 Miler38:02
November 13, 1999
- Place
- 375
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4062 | 53:41 | 8:38 /mi |
| Mar 27, 2004 | 10K | 1479 | 50:16 | 8:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 544 | 39:28 | 7:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 375 | 38:02 | 7:36 /mi |