Personal bests
Marathon
5:44:59
2012 · 13:09 /mi
Half Marathon
2:45:15
2014 · 12:36 /mi
10K
1:08:46
2016 · 11:04 /mi
8K
46:03
2009 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K59:06
November 10, 2018
- Place
- 1609
- Pace
- 11:53 /mi
- 10K1:17:03
April 14, 2018
- Place
- 11294
- Pace
- 12:24 /mi
- 2016 VCU Health 8k51:58
November 12, 2016
- Place
- 1130
- Pace
- 10:27 /mi
- 10K1:08:46
April 9, 2016
- Place
- 11334
- Pace
- 11:04 /mi
- 2014 American Family Fitness Half Marathon2:45:15
November 15, 2014
- Place
- 7151
- Pace
- 12:36 /mi
- 2013 HCA Va 8k50:12
November 16, 2013
- Place
- 1259
- Pace
- 10:06 /mi
- 2012 Anthem Richmond Marathon5:44:59
November 10, 2012
- Place
- 4397
- Pace
- 13:09 /mi
- 2009 HCA Va 8k46:03
November 14, 2009
- Place
- 1033
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1609 | 59:06 | 11:53 /mi |
| Apr 14, 2018 | 10K | 11294 | 1:17:03 | 12:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1130 | 51:58 | 10:27 /mi |
| Apr 9, 2016 | 10K | 11334 | 1:08:46 | 11:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7151 | 2:45:15 | 12:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1259 | 50:12 | 10:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4397 | 5:44:59 | 13:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1033 | 46:03 | 9:16 /mi |