Personal bests
10K
52:58
2018 · 8:31 /mi
8K
40:48
2016 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:09
April 20, 2024
- Place
- 6024
- Pace
- 10:10 /mi
- 10K59:59
April 22, 2023
- Place
- 3926
- Pace
- 9:39 /mi
- 10K1:10:27
April 23, 2022
- Place
- 5904
- Pace
- 11:20 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K47:43
November 16, 2019
- Place
- 1081
- Pace
- 9:36 /mi
- 10K1:01:29
April 13, 2019
- Place
- 6136
- Pace
- 9:54 /mi
- 10K52:58
April 14, 2018
- Place
- 2226
- Pace
- 8:31 /mi
- 10K53:48
April 1, 2017
- Place
- 3148
- Pace
- 8:39 /mi
- 2016 VCU Health 8k40:48
November 12, 2016
- Place
- 334
- Pace
- 8:12 /mi
- 10K54:49
April 9, 2016
- Place
- 4095
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6024 | 1:03:09 | 10:10 /mi |
| Apr 22, 2023 | 10K | 3926 | 59:59 | 9:39 /mi |
| Apr 23, 2022 | 10K | 5904 | 1:10:27 | 11:20 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1081 | 47:43 | 9:36 /mi |
| Apr 13, 2019 | 10K | 6136 | 1:01:29 | 9:54 /mi |
| Apr 14, 2018 | 10K | 2226 | 52:58 | 8:31 /mi |
| Apr 1, 2017 | 10K | 3148 | 53:48 | 8:39 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 334 | 40:48 | 8:12 /mi |
| Apr 9, 2016 | 10K | 4095 | 54:49 | 8:49 /mi |