Personal bests
Half Marathon
3:00:20
2021 · 13:45 /mi
10K
1:18:12
2019 · 12:35 /mi
8K
1:07:56
2016 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:56
April 18, 2026
- Place
- 13189
- Pace
- 14:19 /mi
- 2025 CarMax Richmond Half Marathon3:21:05
November 15, 2025
- Place
- 8083
- Pace
- 15:20 /mi
- 2024 CarMax Richmond Half Marathon3:25:21
November 16, 2024
- Place
- 8311
- Pace
- 15:40 /mi
- 2023 VCU Health Richmond 8k1:16:55
November 11, 2023
- Place
- 2645
- Pace
- 15:28 /mi
- 2022 CarMax Richmond Half Marathon3:35:16
November 12, 2022
- Place
- 6542
- Pace
- 16:25 /mi
- 2021 Carmax Richmond Half Marathon3:00:20
November 13, 2021
- Place
- 5341
- Pace
- 13:45 /mi
- 2019 Markel Richmond Half Marathon3:05:07
November 16, 2019
- Place
- 7617
- Pace
- 14:07 /mi
- 10K1:18:12
April 13, 2019
- Place
- 11932
- Pace
- 12:35 /mi
- 2018 Markel Richmond Half Marathon3:06:55
November 10, 2018
- Place
- 7208
- Pace
- 14:16 /mi
- 10K1:33:14
April 14, 2018
- Place
- 15059
- Pace
- 15:00 /mi
- 2017 Markel Richmond Half Marathon3:12:52
November 11, 2017
- Place
- 7469
- Pace
- 14:43 /mi
- 10K1:28:43
April 1, 2017
- Place
- 15286
- Pace
- 14:17 /mi
- 2016 VCU Health 8k1:07:56
November 12, 2016
- Place
- 2031
- Pace
- 13:40 /mi
- 10K1:20:04
April 9, 2016
- Place
- 14942
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13189 | 1:28:56 | 14:19 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8083 | 3:21:05 | 15:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8311 | 3:25:21 | 15:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2645 | 1:16:55 | 15:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6542 | 3:35:16 | 16:25 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5341 | 3:00:20 | 13:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7617 | 3:05:07 | 14:07 /mi |
| Apr 13, 2019 | 10K | 11932 | 1:18:12 | 12:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7208 | 3:06:55 | 14:16 /mi |
| Apr 14, 2018 | 10K | 15059 | 1:33:14 | 15:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7469 | 3:12:52 | 14:43 /mi |
| Apr 1, 2017 | 10K | 15286 | 1:28:43 | 14:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2031 | 1:07:56 | 13:40 /mi |
| Apr 9, 2016 | 10K | 14942 | 1:20:04 | 12:53 /mi |