Personal bests
10K
2:10:12
2023 · 20:57 /mi
8K
1:12:39
2022 · 14:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:12
April 22, 2023
- Place
- 14554
- Pace
- 20:57 /mi
- 2022 VCU Health Richmond 8k1:12:39
November 12, 2022
- Place
- 2073
- Pace
- 14:37 /mi
- 2016 VCU Health 8k1:21:46
November 12, 2016
- Place
- 2401
- Pace
- 16:27 /mi
- 2015 HCA Va 8k1:25:04
November 14, 2015
- Place
- 2602
- Pace
- 17:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14554 | 2:10:12 | 20:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2073 | 1:12:39 | 14:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2401 | 1:21:46 | 16:27 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2602 | 1:25:04 | 17:07 /mi |