Personal bests
10K
1:03:13
2003 · 10:10 /mi
8K
39:50
2004 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K39:50
November 13, 2004
- Place
- 647
- Pace
- 8:01 /mi
- 2003 NTELOS 8K42:02
November 15, 2003
- Place
- 960
- Pace
- 8:27 /mi
- 10K1:03:13
March 29, 2003
- Place
- 3570
- Pace
- 10:10 /mi
- 2002 NTELOS 8K47:11
November 9, 2002
- Place
- 1546
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 647 | 39:50 | 8:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 960 | 42:02 | 8:27 /mi |
| Mar 29, 2003 | 10K | 3570 | 1:03:13 | 10:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1546 | 47:11 | 9:30 /mi |